Good nutrition can be spread throughout the day with well-balanced meals and snacks. By maintaining a healthy eating pattern, you can ensure that your body gets the essential nutrients it needs to function at its best.
A Healthy Eating Pattern Can Include:
- Vegetables
- Fruits
- Grains
- Proteina
- latteria
- Oils
Spuntini
Snacks can be quick and simple while still being nutritious. Preparing tasty, ready-to-eat snacks can help you stay energized throughout the day.
Beverages
Hydration is crucial for maintaining good health. Focus on drinking mostly water, or try fruit-infused water for added flavor without added sugars.
Dolci
Desserts can be both delicious and nutritious! Try making fresh fruits a main part of your sweet treats. You can also enhance baked goods by adding nuts and seeds for extra texture and nutrition.