Creamy Cauliflower Mac and Cheese

July 30, 2021

by Sammi Lowe

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Skill Level: Easy

Keyword: Low-Carb, Cheese, Cauliflower

Cuisine: American


  • 1 cauliflower
  • 1 1/2 cups cooked pasta (whole wheat if possible)
  • 2 Tbsp all-purpose flour
  • 3 cups of milk
  • 1 1/2 - 2 cups of shredded cheddar cheese (you can use other types too)
  • 1 tsp garlic powder (optional)
  • 1 tsp paprika (optional)

This cauliflower mac and cheese is the perfect comfort food – rich and creamy in every bite! It’s a fun and easy-to-make dish that is a favorite for kids, plus they get the nutritious benefits of veggies and whole grains too. Make this at your next potluck and you’ll have guests wanting more!

Esta receta le da un giro a la tradicional receta Americana de “Mac and Cheese” que tanto disfrutan los niños. Es rica, cremosa, rica y nutritiva. La pasta integral le añade fibra y el coliflor aporta mas nutrientes sin cambiar el delicioso sabor tradicional. Prueba esta receta y compártela con familia e invitados en cualquier ocasión.

En Español