Food allergies can develop through eating, touching or inhaling specific foods that can trigger an immune response. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction.

This guide outlines key information on food allergies, including the most common allergens, common symptoms, prevention methods, and how to respond in an emergency.

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"빅 9" 일반 식품 알레르기 원인

미국에서 가장 흔한 식품 알레르기 유발 물질은 "빅 9"라고 합니다. 이는 대부분의 식품 알레르기 반응을 차지합니다.

  • 우유
  • 계란
  • 물고기
  • 조개
  • 나무 열매
  • 시시한 것
  • 밀
  • 대두
  • 참깨

식품 알레르기 예방 팁

귀하 또는 가족 중 누군가가 음식 알레르기가 있는 경우, 반응 위험을 줄이기 위해 다음 단계를 따르세요.

  • Know the “Big 9” Allergens.
  • Avoid foods that can cause an allergic reaction.
  • Read food labels carefully, even on familiar products.
  • Store and label food allergens separately.
  • Wash hands thoroughly after handling a food allergen and before preparing allergen-free meals.
  • Prevent cross-contact!

음식 알레르기의 일반적인 증상

알레르기 반응은 경미한 것부터 심각한 것까지 다양합니다. 증상은 다음과 같습니다.

  • Tingling or itching in the mouth
  • Hives, itching or eczema
  • Swelling of the lips, face, tongue, and throat or other parts of the body
  • Belly pain, diarrhea, nausea or vomiting
  • Wheezing, nasal congestion or trouble breathing

In Case of an Emergency

  • Have an EpiPen or other auto-injector on hand to treat severe allergic reactions, such as anaphylaxis.
  • Seek emergency treatment if anaphylaxis symptoms develop (difficulty breathing, severe drop in blood pressure, rapid pulse, dizziness or lightheadedness).