In observance of Memorial Day, on Monday, May 27th, our offices will be closed and Food Connection team will be unavailable. We encourage you to use our online tool or dial 211 to find food near you. Find Food Near You

Find Food Near You

Asian Tofu Harvest Bowl

November 12, 2021

by Sammi Lowe
Asian Tofu Harvest Bowl

Prep Time: 20 Minutes

Cook Time: 25 Minutes

Total Time: 45 Minutes

Author: Thanh Thuy Nguyen

Skill Level: Easy

Keyword: tofu

Cuisine: Asian

Ingredients

  • 1/3 lb firm tofu
  • 1 yellow squash, sliced
  • 1 green bell pepper, sliced
  • 1 broccoli, cut to small pieces
  • 1 carrot, sliced
  • 1/4 onion, sliced
  • 1-2 garlic, minced
  • 1 Tbsp oil
  • 1/2 tsp salt
  • 1 tsp vegetarian seasoning (optional) – found in Asian supermarkets
  • 1 tsp of garlic powder (as an alternative to vegetarian seasoning)
  • A pinch of black pepper

This meal in a bowl makes for a tasty light lunch or dinner. Tofu is browned and slightly crispy, then tossed in perfectly seasoned vegetables with onions and garlic. For a heartier meal, you can add rice or noodles. Drizzle with a sweet or spicy sauce of your choice and enjoy!

How to Make Asian Tofu Harvest Bowl

  1. Drain the tofu and gently press it in a kitchen towel or paper towel over the sink.
  2. Cut the tofu into cubes and sauté or fry on a pan until golden brown on each side. Set tofu aside.
  3. In a large pot of boiling water, blanch each type of vegetable separately for about 3 minutes, or until desired tenderness.
  4. In a large pan, heat oil until hot. Add onion and garlic, stirring until onion is translucent. About 1-2 minutes.
  5. Add the fried tofu and all vegetables. Sprinkle salt or vegetarian seasoning, and black pepper. Toss about 5 minutes to evenly coat tofu and vegetables.