Prep Time: 3 minutes (smoothie) 5 minutes (chips) 5 minutes (salad)
Cook Time: 0 minutes (smoothie) 15 minutes (chips) 0 minutes (salad)
Total Time: 3 minutes (smoothie) 20 minutes (chips) 5 minutes (salad)
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Ingredients
Kale Smoothie
- 2 handfuls of kale
- 3/4 cup milk
- 1/2 cup Greek yogurt
- 1 cup pineapple
- 1 ripe banana
- 1 tbsp nut butter
- Drizzle of honey
Kale Chips
- 4 handfuls of kale
- 4 pinches of salt
- Drizzle of olive oil
Kale Salad
- 1 handful of kale
- 1/2 handful of cheese
- Small handful dried fruit or nuts
- Drizzle of olive oil and balsamic vinegar, or dressing of choice
This video includes three fast and tasty weekday ways of enjoying kale, one of the most nutrient-dense foods. Kale can be blended into a fresh breakfast smoothie (you can’t even taste the kale flavor!), made into a healthy kale chip or used raw in a summer salad.