Mindful eating means being fully attentive with our food – inviting us to be present while cooking, serving, or eating. It allows us to truly savor our food without judgment or guilt. We’re sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.
Record high inflation and surging gas prices are taking a toll on local families and more are turning to the food bank for support. Give today and help provide crucial support to our neighbors in Silicon Valley.