Mindful eating means being fully attentive with our food – inviting us to be present while cooking, serving, or eating. It allows us to truly savor our food without judgment or guilt. We’re sharing four tips to start eating mindfully, which may also help develop a healthier relationship with food.
By paying attention to our food moment by moment, without judgment, we can make more intentional choices about what and how we eat. Mindful eating encourages us to listen to our bodies and recognize whether we are truly hungry or simply eating out of boredom, stress, or habit.
Four Tips for Practicing Mindful Eating
1. Be Fully Present
Remove distractions while eating to truly focus on your meal.
- Turn off the TV or electronics.
- Avoid doing work or reading while eating.
2. Observe and Listen
Pay attention to what your body is telling you.
- Notice if you are feeling full.
- Ask yourself if you are eating due to hunger, boredom, or nervousness.
3. Remain Nonjudgmental
Avoid labeling food as “good” or “bad.” Instead, appreciate food as nourishment.
- Recognize when you have guilty thoughts about eating.
- Practice gratitude for the food you have.
4. Savor the Moment
Enjoy each bite by slowing down and appreciating the flavors and textures.
- Notice the texture, taste, and smell of your food.
- Sit down while eating to encourage relaxation and better digestion.
Mindful Eating and Stress
Mindful eating can also help manage stress and emotional eating. By being aware of our eating habits and making conscious choices, we can foster a more balanced relationship with food. Learn more about the connection between stress and food here.