Microwavable Spaghetti Squash Pasta

5 月 6, 2024

经过 Sammi Lowe
Microwavable Spaghetti Squash Pasta

准备时间: 10分钟

烹饪时间: 20分钟

总时间: 30分钟

作者: 员工


美食: 欧洲的

份量: 4-6


  • 1个意大利面南瓜
  • 1汤匙橄榄油
  • 3汤匙帕玛森芝士
  • 1/4茶匙牛至干
  • 2茶匙干罗勒
  • 1杯切碎的西红柿
  • 盐和黑胡椒调味


How to Make Microwavable Spaghetti Squash Pasta

  1. 1. Use a fork or knife to carefully poke multiple holes around the squash. Then microwave the whole squash to soften it, around 5-10 minutes depending on size.
  2. 2. Remove squash from microwave and cut in half lengthwise. Use a spoon to remove the seeds and pulp. Place back into the microwave and heat until tender, about 5-10 minutes. Set aside to cool.
  3. 3. In a large bowl, mix the olive oil, parmesan cheese, oregano, basil and diced tomatoes.
  4. 4. When cooled enough to handle, scrape the insides of the squash with a fork to create “noodles.
  5. 5. Add “noodles” to the tomato mixture and toss until combined. Season with Servings: 4-6 salt and pepper. Enjoy!