准备时间： 10分钟
烹饪时间： 20分钟
总时间： 30分钟
配料
- 1个意大利面南瓜
- 1汤匙橄榄油
- 3汤匙帕玛森芝士
- 1/4茶匙牛至干
- 2茶匙干罗勒
- 1杯切碎的西红柿
- 盐和黑胡椒调味
番茄和罗勒意粉南瓜是您一直在寻找的低碳水化合物舒适食品。出乎意料的是，意粉南瓜很容易代替意大利面！
How to Make Microwavable Spaghetti Squash Pasta
- 1. Use a fork or knife to carefully poke multiple holes around the squash. Then microwave the whole squash to soften it, around 5-10 minutes depending on size.
- 2. Remove squash from microwave and cut in half lengthwise. Use a spoon to remove the seeds and pulp. Place back into the microwave and heat until tender, about 5-10 minutes. Set aside to cool.
- 3. In a large bowl, mix the olive oil, parmesan cheese, oregano, basil and diced tomatoes.
- 4. When cooled enough to handle, scrape the insides of the squash with a fork to create “noodles.
- 5. Add “noodles” to the tomato mixture and toss until combined. Season with Servings: 4-6 salt and pepper. Enjoy!