Binigay na oras para makapag ayos: 10 minuto
Oras ng pagluluto: 20 minuto
Kabuuang Oras: 30 minuto
Mga sangkap
- 1 spaghetti squash
- 1 kutsarang langis ng oliba
- 3 kutsarang keso ng parmesan
- 1/4 tsp pinatuyong oregano
- 2 tsp pinatuyong basil
- 1 tasa ng tinadtad na mga kamatis
- Asin at itim na paminta sa panlasa
Ang spaghetti squash na may kamatis at basil ay ang mababang-carb na komportableng pagkain na iyong hinahanap. Nakakagulat na madaling ihanda, ang spaghetti squash ay isang mahusay na kahalili sa pasta!
How to Make Microwavable Spaghetti Squash Pasta
- 1. Use a fork or knife to carefully poke multiple holes around the squash. Then microwave the whole squash to soften it, around 5-10 minutes depending on size.
- 2. Remove squash from microwave and cut in half lengthwise. Use a spoon to remove the seeds and pulp. Place back into the microwave and heat until tender, about 5-10 minutes. Set aside to cool.
- 3. In a large bowl, mix the olive oil, parmesan cheese, oregano, basil and diced tomatoes.
- 4. When cooled enough to handle, scrape the insides of the squash with a fork to create “noodles.
- 5. Add “noodles” to the tomato mixture and toss until combined. Season with Servings: 4-6 salt and pepper. Enjoy!