Tiempo de preparación: 10 minutos
Hora de cocinar: 20 minutos
Tiempo Total: 30 minutos
Ingredientes
- 1 calabaza espagueti
- 1 cucharada de aceite de oliva
- 3 cucharadas de queso parmesano
- 1/4 cucharadita de orégano seco
- 2 cucharaditas de albahaca seca
- 1 taza de tomates picados
- Sal y pimienta negra al gusto
La calabaza espagueti con tomate y albahaca es la comida reconfortante baja en carbohidratos que ha estado buscando. Sorprendentemente fácil de preparar, ¡la calabaza espagueti es una excelente alternativa a la pasta!
How to Make Microwavable Spaghetti Squash Pasta
- 1. Use a fork or knife to carefully poke multiple holes around the squash. Then microwave the whole squash to soften it, around 5-10 minutes depending on size.
- 2. Remove squash from microwave and cut in half lengthwise. Use a spoon to remove the seeds and pulp. Place back into the microwave and heat until tender, about 5-10 minutes. Set aside to cool.
- 3. In a large bowl, mix the olive oil, parmesan cheese, oregano, basil and diced tomatoes.
- 4. When cooled enough to handle, scrape the insides of the squash with a fork to create “noodles.
- 5. Add “noodles” to the tomato mixture and toss until combined. Season with Servings: 4-6 salt and pepper. Enjoy!