Microwavable Spaghetti Squash Pasta

mayo 6, 2024

por Sammi Lowe
Microwavable Spaghetti Squash Pasta

Tiempo de preparación: 10 minutos

Hora de cocinar: 20 minutos

Tiempo Total: 30 minutos

Autor: Personal

Nivel de habilidad: Medio

Cocina: europeo

Porciones: 4-6


  • 1 calabaza espagueti
  • 1 cucharada de aceite de oliva
  • 3 cucharadas de queso parmesano
  • 1/4 cucharadita de orégano seco
  • 2 cucharaditas de albahaca seca
  • 1 taza de tomates picados
  • Sal y pimienta negra al gusto

La calabaza espagueti con tomate y albahaca es la comida reconfortante baja en carbohidratos que ha estado buscando. Sorprendentemente fácil de preparar, ¡la calabaza espagueti es una excelente alternativa a la pasta!

How to Make Microwavable Spaghetti Squash Pasta

  1. 1. Use a fork or knife to carefully poke multiple holes around the squash. Then microwave the whole squash to soften it, around 5-10 minutes depending on size.
  2. 2. Remove squash from microwave and cut in half lengthwise. Use a spoon to remove the seeds and pulp. Place back into the microwave and heat until tender, about 5-10 minutes. Set aside to cool.
  3. 3. In a large bowl, mix the olive oil, parmesan cheese, oregano, basil and diced tomatoes.
  4. 4. When cooled enough to handle, scrape the insides of the squash with a fork to create “noodles.
  5. 5. Add “noodles” to the tomato mixture and toss until combined. Season with Servings: 4-6 salt and pepper. Enjoy!