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About Katie Woodford

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So far Katie Woodford has created 19 blog entries.

Staying Active to Reduce Stress

In this video, our nutrition education team gives you tips on how to bring exercise into your life in a practical and sustainable way. [...]

Staying Active to Reduce Stress2021-07-09T11:48:35-07:00

Nutrition Throughout the Day

Need some ideas on how to put together nutritious meals and snacks to get you through the day? Our nutrition education team shares some great tips in this video. [...]

Nutrition Throughout the Day2021-07-09T11:48:42-07:00

Mindful Eating

Start enjoying your food using all your senses. Learn some practical tools from our nutrition education team to start eating mindfully.

Mindful Eating2021-07-09T11:48:50-07:00

Young Kitchen Helpers

Ever wonder how to bring your kids into the kitchen to enjoy cooking with you? Our nutrition education team shares some great ideas and advice in this video. [...]

Young Kitchen Helpers2021-07-09T11:49:12-07:00