In observance of Memorial Day, on Monday, May 27th, our offices will be closed and Food Connection team will be unavailable. We encourage you to use our online tool or dial 211 to find food near you. 寻找你附近的食物



2021 年 10 月 22 日

经过 Sammi Lowe
Microwave Shakshuka

准备时间: 5分钟

烹饪时间: 5分钟

总时间: 10分钟

作者: 艾丽卡·杜博夫

技能等级: 简单

关键词: 五香、番茄、鸡蛋

美食: 非洲人


  • 1/2 杯碎番茄
  • 1/3 杯鹰嘴豆
  • 1汤匙切碎的洋葱
  • 1汤匙切碎的甜椒
  • 1/2 汤匙切碎的欧芹
  • 1/2 汤匙 切碎的香菜
  • 1/8 茶匙孜然
  • 1个鸡蛋
  • 盐少许
  • Lemon to taste

Shakshuka is a hearty and delicious North African dish. It consists of eggs topped in a deliciously spiced onion-tomato base. We love how easy it is to make with simple ingredients – and ready in the microwave in just a few minutes.

  1. 1. In a microwave safe bowl, mix crushed tomatoes, chickpeas, onion, bell pepper, cumin, cilantro, parsley and salt.
  2. 2. Gently crack an egg in the middle.
  3. 3. Cover with plastic wrap.
  4. 4. Microwave for 2-4 minutes, or until the egg is cooked to your liking.
  5. 5. Sprinkle with extra parsley and squeeze lemon juice.
  6. 6. Enjoy with toast or on its own.


注意: 如果使用莎莎酱,您可以跳过多余的洋葱、甜椒、香菜和欧芹。