Meal Ideas for Baby Weaning
Download flyer These fun baby food recipes are filled with nutrient-dense foods that the food bank provides weekly. With just a few simple ingredients, you can create easy, low-cost, [...]
Mindful Eating and Our Relationship with Food
Download flyer Mindful eating means being fully attentive with our food – inviting us to be present while cooking, serving, or eating. It allows us to truly savor [...]
Nourishment Throughout the Day
Download flyer Good nutrition can be spread throughout the day with well-balanced meals and snacks. By maintaining a healthy eating pattern, you can ensure that your body gets the essential [...]
Diabetes Management Through the Lens of our Community Nutrition Work
November is National Diabetes Month, when communities and nutrition educators team up to bring attention to this disease. Here at Second Harvest of Silicon Valley, we know there’s not [...]
Food as Medicine for Type 2 Diabetes
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Food as Medicine for High Cholesterol
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Food as Medicine for Hypertension
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Video: Mindful Eating
Start enjoying your food using all your senses. Learn some practical tools from our nutrition education team to start eating mindfully.
Video: Young Kitchen Helpers
Ever wonder how to bring your kids into the kitchen to enjoy cooking with you? Our nutrition education team shares some great ideas and advice in this video. [...]
Video: Boosting Your Immune System
Well-balanced nutrition is very important for supporting your immune system. In this video, our Nutrition Education team shows you how to choose foods that promote a healthy immune system. [...]