Thời gian chuẩn bị: 5 phút
Giờ nấu ăn: 0 phút
Tổng thời gian: 5 phút
Thành phần
Thành phần
- 2 cups of spinach or kale, chopped
- 1/2 cup fresh or frozen mango, diced
- 1/2 cup fresh or frozen pineapple, chopped
- 2 fresh or frozen bananas, peeled
- 2 cốc nước
- Đá khi cần thiết
Bright, refreshing, and packed with nutrients, this Tropical Green Smoothie is an easy way to enjoy more fruits and vegetables throughout the day. Sweet tropical fruit pairs perfectly with leafy greens to create a delicious smoothie that’s rich in vitamins, fiber, and natural flavor. Whether you’re looking for a quick breakfast, a post-workout refreshment, or a nutritious snack, this simple green smoothie comes together in minutes and is a great addition to a hot summer day.
How to Make Tropical Green Smoothie
- Into a blender, add spinach or kale, mango, pineapple, bananas, and water.
- Add ice (if using) and blend again until desired consistency.
- Serve immediately and enjoy!
Tiền boa: Try adding mint or basil to boost flavor and nutrition.
Health tip:
This smoothie is an easy, delicious way to add more greens into your day. It is packed with vitamins K, C and B vitamins, which help support your immune system, metabolism and bone health.