Prep Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Ingredients
Salad
- 5 oz fresh baby spinach
- 2 small apples, cored, quartered, and sliced (or chop or dice as desired)
- 1/2 cup pecans, chopped
- 1/2 cup shredded Parmesan cheese
- 1/4 cup dried cranberries (optional)
Vinaigrette Dressing
- 1/4 cup olive oil
- 2 Tbsp apple cider vinegar
- Juice of 1/2 lemon
- Salt and pepper to taste
This refreshing blend of baby spinach, crisp apples, crunchy pecans, and savory Parmesan cheese makes this salad nutritious as it is delicious. Packed with fiber, healthy fats, and antioxidants, it’s a wholesome addition to any meal. Spinach delivers iron and vitamin K, apples provide natural sweetness and vitamin C, and pecans offer heart-healthy fats and plant-based protein. Serve it as a vibrant side dish, or turn it into a satisfying main by adding chicken, fish, tofu, tempeh, or your favorite protein.
How to Make Crisp Apple & Pecan Spinach Salad
- 1. In a small bowl, combine olive oil, apple cider vinegar, and lemon juice. Season with salt and pepper. Whisk vigorously until thoroughly mixed. Set aside.
- 2. In a large bowl, gently combine baby spinach, sliced apples, and chopped pecans. Sprinkle half of the shredded cheese over the salad.
- 3. Drizzle the dressing over the salad and toss gently to coat all the ingredients. Serve immediately, garnish with the remaining Parmesan cheese. Sprinkle the cranberries on top for a hint of sweetness. Enjoy!
Tip: Serve it as a side dish or customize it into a full meal adding chicken or a grain of your choice.