Hearty Chickpea Salad Sandwich

September 21, 2022

by Sammi Lowe
Hearty Chickpea Salad Sandwich

Prep Time: 10-15 Minutes

Cook Time: 0 Minutes

Total Time: 10-15 Minutes

Author: Alex Navarro

Skill Level: Easy

Keyword: Sandwich, Vegetarian

Cuisine: American

Ingredients

  • 1-1/2 cups cooked chickpeas or 1 15-oz can chickpeas, drained
  • 1/4 cup mayonnaise
  • 1/4 cup sunflower seeds
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped celery
  • 1 pack plain seaweed snack (about 10 pieces), finely chopped, optional
  • 2 tsp Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 1/2 Tbsp maple syrup (optional)
  • 1/2 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • bread of choice, sliced

Chickpeas, also known as garbanzo beans, are nutritionally packed with fiber, protein, and plenty of vitamins and minerals that make for a delicious versatile food. This quick and easy recipe will have you loving this hearty, flavorful chickpea sandwich.

How to Make Hearty Chickpea Salad Sandwich

    1. Place the chickpeas into a medium-sized bowl and mash them with a
      fork or potato masher. Lightly mash if you like a chunky bite; mash
      well if you like it less chunky.

 

    1. Add the mayonnaise, sunflower seeds, red onion, celery, seaweed
      (if using), mustard, lemon juice, maple syrup (if using), garlic
      powder, dill, salt, and pepper. Mix well to combine.

 

    1. Taste and adjust the seasonings as needed. Add a bit more
      mayonnaise if the mixture looks too dry. Top chickpea salad onto
      sliced bread. Enjoy immediately or after being chilled.