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Prep Time: 5 minutes (parfait) 5 minutes (smoothie) 65 minutes (smoothie popsicle)

Cook Time: 0 minutes (parfait) 0 minutes (smoothie) 0 minutes (smoothie popsicle)

Total Time: 5 minutes (parfait) 5 minutes (smoothie) 65 minutes (smoothie popsicle)

Author: Morgan Helfand, volunteer

Skill Level: Easy

Cuisine: American

Ingredients

Greek Yogurt Parfait

  • 2 cups Greek yogurt
  • 1 tbsp honey or maple syrup
  • Fresh fruit of any kind
  • 1 handful of granola, nuts, seeds or other dried grains

Greek yogurt smoothie and smoothie popsicle

  • 1/2 cup Greek yogurt
  • 2/3 cup milk, water or juice
  • 2 cups of any fresh or frozen fruit
  • 1 handful of ice

This video includes three easy ways of enjoying plain Greek yogurt! Recipes include a French yogurt parfait, light fruit smoothie and frozen smoothie popsicle. Greek yogurt is also a great healthier alternative to sour cream.

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