Scrambled Salmon

Name: Scrambled Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 – 14 3/4 oz canned salmon; 1 Tbsp vegetable oil; 1/2 cup onions, minced; 1 Tbsp ginger, peeled and minced; 1 Tbsp garlic, peeled and minced; 1-2 Thai chilies, chopped (optional); Salt and pepper, to taste; 1 egg; Half a lime or lemon wedge; Chopped fresh cilantro; Chopped green onions

Total Time: 15 minutes Equipment: Stovetop

Created: October 3, 2024

Author: Asha G., Nutrition Volunteer

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 3

Skill Level: Easy

This salmon and egg recipe is especially convenient to prepare during busy days. Open a can of salmon, gather some basic ingredients and in less than 20 minutes you will have a delicious, warm meal packed with nutrients and flavor.

Preparation Steps

1. In a large bowl, mash the salmon into small pieces and set aside.
2. Heat oil in a pan over medium-high heat, then add onions, ginger, garlic and Thai chilies (if using). Sauté until onion turns translucent, about 2-3 minutes.
3. Add salmon to the pan and sauté to warm through, about 1 minute. Season with salt and pepper.
4. In a separate bowl, whisk an egg. Pour the beaten egg over the salmon, stir to combine and sauté until the egg is cooked.
5. Squeeze lime juice over the salmon and garnish with fresh cilantro or green onions. Serve hot over bread or rice of your choice.

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Scrambled Salmon

Ingredients

Garnishes

Preparation Steps

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