Asian Tofu Harvest Bowl

November 12, 2021

by Sammi Lowe
Asian Tofu Harvest Bowl

Prep Time: 20 Minutes

Cook Time: 25 Minutes

Total Time: 45 Minutes

Author: Thanh Thuy Nguyen

Skill Level: Easy

Keyword: tofu

Cuisine: Asian


  • 1/3 lb firm tofu
  • 1 yellow squash, sliced
  • 1 green bell pepper, sliced
  • 1 broccoli, cut to small pieces
  • 1 carrot, sliced
  • 1/4 onion, sliced
  • 1-2 garlic, minced
  • 1 Tbsp oil
  • 1/2 tsp salt
  • 1 tsp vegetarian seasoning (optional) – found in Asian supermarkets
  • 1 tsp of garlic powder (as an alternative to vegetarian seasoning)
  • A pinch of black pepper

This meal in a bowl makes for a tasty light lunch or dinner. Tofu is browned and slightly crispy, then tossed in perfectly seasoned vegetables with onions and garlic. For a heartier meal, you can add rice or noodles. Drizzle with a sweet or spicy sauce of your choice and enjoy!

How to Make Asian Tofu Harvest Bowl

  1. Drain the tofu and gently press it in a kitchen towel or paper towel over the sink.
  2. Cut the tofu into cubes and sauté or fry on a pan until golden brown on each side. Set tofu aside.
  3. In a large pot of boiling water, blanch each type of vegetable separately for about 3 minutes, or until desired tenderness.
  4. In a large pan, heat oil until hot. Add onion and garlic, stirring until onion is translucent. About 1-2 minutes.
  5. Add the fried tofu and all vegetables. Sprinkle salt or vegetarian seasoning, and black pepper. Toss about 5 minutes to evenly coat tofu and vegetables.