Tuscan White Bean and Kale Soup

October 21, 2020

by Sammi Lowe
Tuscan White Bean and Kale Soup

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Author: Staff

Skill Level: Medium

Keyword: soup

Cuisine: European

Servings: 4


  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 large carrots, chopped
  • 4 cloves garlic, thinly sliced
  • 1 32-ounce box low-sodium chicken broth
  • 4 cups chopped kale
  • 1 14.5-ounce can diced tomatoes
  • 1 14.5-ounce can no-salt-added cannellini beans, drained and rinsed
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

A flavorful and hearty Tuscan-style soup that is incredibly easy to make. Enjoy it for dinner on a cold fall or winter night.

How to Make Tuscan White Bean and Kale Soup

  1. Heat oil in a large saucepot. Add onion and carrots and cook 3 minutes. Add garlic and cook 2 minutes.
  2. Add broth, kale, and tomatoes, and cover. Cook 5 minutes. Add beans. Bring to a boil, reduce heat, and simmer 5 minutes. Add lemon juice, salt and black pepper.