30-Minute Chickpea Noodle Soup

Name: 30-Minute Chickpea Noodle Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp of olive oil; 1 medium yellow onion, diced; 2 garlic cloves, minced; 2 tsp rosemary; 1/2 tsp red pepper flakes; 1 14.5-oz can diced tomato; 1 15-oz can chickpea, drained; 3 cups water or chicken stock; 1 cup elbow macaroni pasta or small pasta of choice; Salt and pepper, to taste; 4 cups chopped kale or spinach; Parmesan cheese, grated

Total Time: 30 minutes Equipment: Stovetop Special Diet: Dairy Free

Created: October 8, 2025

Author: Adapted from NY Times Cooking: Recipe by Colu Henry

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Skill Level: Easy/Medium

Warm, nourishing, and ready in just 30 minutes, this chickpea noodle soup is a simple one-pot meal perfect for busy days. Easy to customize and full of flavor, this soup makes a satisfying, nutrient-rich meal for all ages.

Health tip: Chickpeas offer a hearty dose of plant-based protein and fiber, supporting digestion, brain and heart health, and helping maintain stable blood sugar levels. Leafy greens like kale or spinach add a boost of vitamins A, C, and K to support immunity. “

Preparation Steps

Heat oil in a large pot. Add onion and cook for 4-5 minutes until soft. Stir in garlic, rosemary, and red pepper flakes, and cook for 1 more minute.
Add tomatoes, chickpeas, and 3 cups of water. Bring to a boil, then add pasta. Simmer for 10 minutes, stirring often. If you want more broth, add 1/2 to 1 cup of water or chicken stock, and simmer until heated. Season with salt and pepper, to taste.
Add kale to the pot and stir until wilted. Taste and adjust seasoning as needed.
Serve in bowls, topped with grated parmesan cheese.

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30-Minute Chickpea Noodle Soup

Ingredients

Preparation Steps

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