Food allergies can develop through eating, touching or inhaling specific foods that can trigger an immune response. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction.
This guide outlines key information on food allergies, including the most common allergens, common symptoms, prevention methods, and how to respond in an emergency.
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"9 بزرگ" آلرژن های غذایی رایج
شایع ترین آلرژن های غذایی در ایالات متحده به عنوان "9 بزرگ" نامیده می شوند. اینها بیشتر واکنش های آلرژی غذایی را تشکیل می دهند:
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نکات پیشگیری از آلرژی غذایی
اگر شما یا یکی از اعضای خانواده تان حساسیت غذایی دارید، این اقدامات را برای کاهش خطر واکنش انجام دهید:
- Know the “Big 9” Allergens.
- Avoid foods that can cause an allergic reaction.
- Read food labels carefully, even on familiar products.
- Store and label food allergens separately.
- Wash hands thoroughly after handling a food allergen and before preparing allergen-free meals.
- Prevent cross-contact!
علائم شایع آلرژی غذایی
واکنش های آلرژیک می تواند از خفیف تا شدید متفاوت باشد. علائم ممکن است شامل موارد زیر باشد:
- Tingling or itching in the mouth
- Hives, itching or eczema
- Swelling of the lips, face, tongue, and throat or other parts of the body
- Belly pain, diarrhea, nausea or vomiting
- Wheezing, nasal congestion or trouble breathing
In Case of an Emergency
- Have an EpiPen or other auto-injector on hand to treat severe allergic reactions, such as anaphylaxis.
- Seek emergency treatment if anaphylaxis symptoms develop (difficulty breathing, severe drop in blood pressure, rapid pulse, dizziness or lightheadedness).