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Microwavable Spaghetti Squash Pasta

Mayo 6, 2024

ni Sammi Lowe
Microwavable Spaghetti Squash Pasta

Binigay na oras para makapag ayos: 10 minuto

Oras ng pagluluto: 20 minuto

Kabuuang Oras: 30 minuto

May-akda: Mga tauhan

Antas ng Kasanayan: Katamtaman

Lutuin: taga-Europa

Mga Paghahain: 4-6

Mga sangkap

  • 1 spaghetti squash
  • 1 kutsarang langis ng oliba
  • 3 kutsarang keso ng parmesan
  • 1/4 tsp pinatuyong oregano
  • 2 tsp pinatuyong basil
  • 1 tasa ng tinadtad na mga kamatis
  • Asin at itim na paminta sa panlasa

Ang spaghetti squash na may kamatis at basil ay ang mababang-carb na komportableng pagkain na iyong hinahanap. Nakakagulat na madaling ihanda, ang spaghetti squash ay isang mahusay na kahalili sa pasta!

How to Make Microwavable Spaghetti Squash Pasta

  1. 1. Use a fork or knife to carefully poke multiple holes around the squash. Then microwave the whole squash to soften it, around 5-10 minutes depending on size.
  2. 2. Remove squash from microwave and cut in half lengthwise. Use a spoon to remove the seeds and pulp. Place back into the microwave and heat until tender, about 5-10 minutes. Set aside to cool.
  3. 3. In a large bowl, mix the olive oil, parmesan cheese, oregano, basil and diced tomatoes.
  4. 4. When cooled enough to handle, scrape the insides of the squash with a fork to create “noodles.
  5. 5. Add “noodles” to the tomato mixture and toss until combined. Season with Servings: 4-6 salt and pepper. Enjoy!